Restore your active lifestyle with advanced Sports Rehabilitation by Dr. Hemendra Agrawal. With modern techniques, careful planning, and dedicated follow-up care, we help you recover faster and move comfortably again.
20000+
Successful Surgeries
15+
Years Experience
Trusted by patients for safe, precise and compassionate joint care.
A structured, science-based recovery program designed to restore strength, flexibility, balance, and performance after sports injuries or surgeries.
Sports injuries occur due to overuse, poor technique, muscle imbalance, ligament tears, inadequate warm-up, or trauma. Without proper rehabilitation, joints remain weak and unstable, increasing the risk of repeated injuries and long-term damage.
Sports rehabilitation helps athletes recover safely and return to peak performance through targeted exercises, muscle retraining, balance drills, and personalized strength programs. It prevents re-injury and improves overall biomechanics.
If you're experiencing any of these symptoms, it may be time to consult a Sports Rehabilitation specialist:
Get your knee evaluated by Dr. Hemendra Agrawal
Not all Sports Rehabilitation are the same. Dr. Hemendra Agrawal offers personalized treatment based on your specific condition.
| Type | Best For | What It Involves | Recovery Time |
|---|---|---|---|
| Strengthening Program | Post-surgery or muscle weakness | Progressive resistance and core strengthening | 4–12 weeks |
| Neuromuscular Training | Instability after knee or ankle injury | Balance drills, coordination training, proprioceptive exercises | 4–10 weeks |
| Sports-Specific Conditioning | Athletes returning to running, jumping, or contact sports | Agility, sprint training, plyometrics | 4–12 weeks |
Builds strength in target muscle groups to restore athletic readiness.
Improves joint control, reduces instability, and boosts performance.
Mimics real sports demands to ensure safe and confident return to competition.
Understanding the process helps reduce anxiety and prepares you for a smooth recovery.
A structured rehab program helps athletes recover safely and perform better than before.
Real stories from real patients who found relief and renewed mobility
"Rehabilitation helped me return to football stronger than before. Excellent program!"
Kunal Mehra, 22 years
"My knee stability improved dramatically after ACL rehab. I feel confident again!"
Aisha Rani, 27 years
"The sports-specific training boosted my speed and endurance. Highly recommended!"
Prakash Sharma, 30 years
Get answers to common questions about joint replacement surgery