Restore your active lifestyle with advanced Ankle Sprain by Dr. Hemendra Agrawal. With modern techniques, careful planning, and dedicated follow-up care, we help you recover faster and move comfortably again.
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15+
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Trusted by patients for safe, precise and compassionate joint care.
Comprehensive evaluation and treatment of ankle sprains to restore stability, reduce pain, and prevent long-term complications such as chronic instability.
Ankle sprains worsen due to untreated ligament tears, early return to sports, poor footwear, weak ankle muscles, flat feet, or failed initial healing. Repeated sprains loosen the ligaments and cause chronic instability and early joint wear.
Ankle sprain treatment reduces pain and swelling, restores joint stability, prevents recurrent sprains, and helps you return to daily activities and sports safely. Advanced rehabilitation strengthens ligaments and improves balance to avoid future injuries.
If you're experiencing any of these symptoms, it may be time to consult a Ankle Sprain specialist:
Get your knee evaluated by Dr. Hemendra Agrawal
Not all Ankle Sprain are the same. Dr. Hemendra Agrawal offers personalized treatment based on your specific condition.
| Type | Best For | What It Involves | Recovery Time |
|---|---|---|---|
| RICE Protocol (Rest, Ice, Compression, Elevation) | Fresh mild-to-moderate sprains | Immediate swelling and pain control | 1–2 weeks |
| Physiotherapy & Strength Training | Grade 1–2 sprains and chronic instability | Strength, balance, and proprioception training | 4–8 weeks |
| Brace Support / Taping | Athletes or unstable ankles | External support during early phase | Immediate support |
| PRP / Regenerative Injection | Partial ligament tears | Platelet-rich plasma injection | 4–6 weeks |
| Arthroscopic Ligament Repair | Severe or recurrent sprains | Tightening or reconstruction of torn ligaments | 8–12 weeks |
| Broström Procedure | Chronic ankle instability | Ligament tightening with anchors | 10–12 weeks |
Standard early treatment reduces inflammation and helps ligaments begin healing.
Prevents recurrence and restores full functional stability.
Improves stability during healing and allows safe movement.
Speeds up ligament healing and reduces long-term weakness.
Minimally invasive technique for chronic ligament instability.
Gold-standard surgery for athletes with repeated ankle sprains.
Understanding the process helps reduce anxiety and prepares you for a smooth recovery.
Get expert treatment to prevent recurrent sprains and restore full ankle strength.
Real stories from real patients who found relief and renewed mobility
"After my sprain, physiotherapy restored full strength. I’m back to running confidently."
Abhishek Rana, 24 years
"I used to get repeated ankle sprains. The Broström surgery fixed the instability permanently."
Priya Sharma, 30 years
"PRP injection helped my ligament heal fast. Back to basketball in a month!"
Kanishk Gupta, 19 years
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